Reframe Your Thoughts

Lets turn difficult thoughts into helpful ones, together.

Share your specific thought, for example:
- "My son is struggling in math, I must be failing as a parent"
- "My friend did not invite me to their party, they probably do not like me anymore"
- "I made a mistake at work, everyone will think I am incompetent"

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Creating mindful perspectives just for you

Struggling with stress, and anxiety?